Diabetes is a chronic condition that affects how your body processes blood sugar. It impacts multiple organ systems including the cardiovascular system, kidneys, eyes, and nervous system. High blood glucose levels over time can damage blood vessels and organs throughout the body, leading to serious complications if not properly managed.
适当的营养是糖尿病管理的基础。理想的糖尿病餐盘由百分之五十的非淀粉类蔬菜、百分之二十五的瘦蛋白质和百分之二十五的复杂碳水化合物组成。高纤维食物有助于减缓葡萄糖吸收，充足的水分补充支持肾脏功能。了解这些营养因素有助于全天保持稳定的血糖水平。