帮我解答这个题目并且介绍相关知识,让我掌握这类问题---**Textual Information:**
3. 如图所示,建筑工人用动滑轮匀速提升木箱。已知木箱的重力为480N,所用动滑轮的重力为50N,绳子自由端的拉力F为300N,在0~2s内,木箱被提升高度为2m。则拉力所做的总功为______J,拉力F的功率为______W,额外功为______J,该滑轮的机械效率为______。
**Chart/Diagram Description:**
* **Type:** Illustration depicting a pulley system.
* **Main Elements:**
* A person is shown on a brown elevated structure, pulling upwards on a rope.
* The rope passes around a single movable pulley. One end of the rope is fixed to the structure above the pulley.
* A grey rectangular box is suspended below the movable pulley by hooks.
* The system is used to lift the box. The rope is pulled by the person to raise the box and the movable pulley. There are two segments of rope supporting the movable pulley and the box.