如何缓解夜间湿疹瘙痒？---**Title:** 如何缓解夜间湿疹瘙痒? **Section Title:** 6.注意事项 **Content:** 1.个体化治疗: 瘙痒原因因人而异, 建议记录症状触发因素 (如饮食、环境), 必要时进行过敏原测试. 2.避免过度用药: 长期使用强效激素药膏可能导致皮肤萎缩, 需在医生指导下逐渐减量. 3.就医时机: 若夜间瘙痒严重影响睡眠或伴有皮肤感染 (红肿、渗液), 应尽快就医. **Question Stem:** 如何缓解夜间湿疹瘙痒？ **Illustration Description:** Type: Cartoon/Illustration. Main Elements: - A person lying in a bed, covered by a blue blanket and resting on a pillow. - The person has black hair and appears to be uncomfortable or distressed, with a worried expression. - The pillow is white. - The blanket is blue and appears fluffy. - There are three star-like symbols on the pillow and blanket, one yellow on the pillow to the left of the head, one orange on the pillow above the head, and one small orange one on the blanket to the right. These might represent itchiness or discomfort. - The background is a light yellowish-white oval shape around the person, suggesting a bed or sleeping area. - The overall background is green with diagonal stripes. **Other Relevant Text:** 以下是一些有效的缓解方法，建议结合个人情况选择并在医生指导下实施： **Title/Question:** 如何缓解夜间湿疹瘙痒? **Main Section Heading:** 1. 皮肤保湿与护理 **Content:** 1. 使用保湿霜：前涂抹厚层低敏、无香料的保湿霜（如凡士林、含有尿素或甘油的乳膏），锁住水分，修复皮肤屏障。推荐产品如CeraVe、Aveeno等。 2. 湿敷疗法：在严重瘙痒部位涂抹药膏后，用湿纱布包裹，再覆盖干纱布，保持数小时，缓解炎症和瘙痒。 3. 避免热水洗澡：睡前用温水（不烫）洗澡，洗后立即涂抹保湿霜，避免皮肤干燥。 **Illustrations:** * Illustration 1: A woman applying something to her face with a hand, with jars/bottles in front of her. * Illustration 2: A woman washing her face, with bottles of products beside her. **Title/Question:** 如何缓解夜间湿疹瘙痒？ (How to relieve nighttime eczema itching?) **Section Title:** 2. 药物治疗 (Medication Treatment) **Content:** 1. **外用激素药膏 (Topical Corticosteroid Creams):** * 如氯化可的松 (低效) 或莫米松 (中高效), 睡前薄涂可快速止痒, 需遵医嘱, 避免长期使用. * (Examples: Hydrocortisone (low potency) or Mometasone (medium-high potency). Apply thinly before sleep to quickly relieve itching. Need to follow doctor's advice and avoid long-term use.) 2. **非激素药膏 (Non-Corticosteroid Creams):** * 如他克莫司、吡美莫司, 适合长期控制慢性湿疹, 夜间使用可减轻瘙痒. * (Examples: Tacrolimus, Pimecrolimus. Suitable for long-term control of chronic eczema. Use at night can reduce itching.) 3. **口服抗组胺药 (Oral Antihistamines):** * 如西替利嗪、氯雷他定, 睡前服用可减少瘙痒感, 部分有助眠效果. 需医生开具处方. * (Examples: Cetirizine, Loratadine. Taking before sleep can reduce itching sensation, some have a sleep-aiding effect. Requires a doctor's prescription.) **Image Description:** The image is a poster explaining how to relieve nighttime eczema itching using medication. * **Title:** "如何缓解夜间湿疹瘙痒？" is displayed prominently at the top. * **Main Section:** "2. 药物治疗" is the main heading for the content area. * **Numbered Points:** Three numbered points (1, 2, 3) describe different types of medication treatments. * **Text:** Detailed explanations and examples of medications are provided under each point. * **Images of Products:** Several images of medication packaging (tubes and boxes) are shown to the left of the text, corresponding to the types of medications mentioned. These include images of creams/ointments and possibly tablets. Labels on the packaging show product names (e.g., 丁酸氢化可的松乳膏, 糠酸莫米松乳膏, 他克莫司软膏, 氯雷他定片, 盐酸西替利嗪片). **Main Title/Question:** 如何缓解夜间湿疹瘙痒？ (How to relieve nighttime eczema itching?) **Section Title:** 3. 优化睡眠环境 (3. Optimize Sleep Environment) **Content Points:** 1. 保持凉爽: 卧室温度控制在18-22℃，避免过热。使用轻薄、透气的棉质被褥。 (Keep Cool: Bedroom temperature controlled at 18-22℃, avoid overheating. Use light, breathable cotton bedding.) 2. 选择低敏材质: 使用纯棉床单和睡衣，避免粗糙或化纤材质。定期清洗床品，减少尘螨。 (Choose Hypoallergenic Materials: Use pure cotton sheets and pajamas, avoid rough or chemical fiber materials. Regularly wash bedding to reduce dust mites.) 3. 控制湿度: 使用加湿器保持室内湿度在40-60%，防止皮肤过度干燥。 (Control Humidity: Use a humidifier to keep indoor humidity at 40-60%, prevent skin from being excessively dry.) **Chart/Diagram Description:** This image is a vertical infographic providing tips. - **Overall:** The image has a light blue background with some light pink/white cloud shapes and bubble-like elements on the left side. - **Top:** The main title/question "如何缓解夜间湿疹瘙痒？" is prominently displayed in yellow text with a blue border, on a pink cloud shape. - **Middle:** The section title "3. 优化睡眠环境" is in dark blue text on a light pink cloud shape. Below this are three numbered points with descriptive text. - **Illustrations:** - Next to point 1: An illustration of a smiling person wearing a red traditional Chinese outfit and hat, sitting. There are two yellow circles next to the head. This seems to be an illustration representing good sleep or health advice. - Next to point 2: An illustration of a child sleeping soundly in a bed with a railing. - Next to point 3: An illustration of a blue thermometer showing a temperature reading (indicating temperature or humidity control). **Other Relevant Text:** - ℃ (degrees Celsius) - % (percent) 如何缓解夜间湿疹瘙痒? 4. 行为与生活调整 1. 避免抓挠：修剪指甲, 必要时戴棉质手套睡觉, 减少无意识抓挠. 2. 放松心情：夜间瘙痒可能与压力相关, 睡前尝试冥想、深呼吸或轻音乐缓解焦虑. 3. 食物管理：避免睡前食用辛辣、油腻或高糖食物, 减少潜在过敏原摄入. **Image Description:** The image is an educational graphic providing tips on how to relieve nighttime eczema itching. - **Title:** "如何缓解夜间湿疹瘙痒?" (How to relieve nighttime eczema itching?) is prominently displayed at the top in large, colorful font on a light pink background shape. - **Section Title:** "4. 行为与生活调整" (4. Behavior and lifestyle adjustments) is shown below the main title on a smaller light pink background shape. - **Content List:** Three numbered tips are presented vertically, each with text and an accompanying illustration. - Tip 1: "1. 避免抓挠" (1. Avoid scratching) followed by instructions. An illustration of cupped hands is next to this text. - Tip 2: "2. 放松心情" (2. Relax your mood) followed by instructions. An illustration of a person doing yoga/meditation is next to this text. - Tip 3: "3. 食物管理" (3. Food management) followed by instructions. An illustration of a plate of grilled chicken and salad is next to this text. - **Background:** The main background is light blue with light pink/white cloud-like shapes. Light grey oval shapes are present to the left of the numbered list items. **Title:** 如何缓解夜间湿疹瘙痒? (How to relieve eczema itching at night?) **Section Title:** 5.其他辅助方法 (5. Other Auxiliary Methods) **Content:** 1. 冷敷: 用冷毛巾或冰袋 (包裹后) 轻敷瘙痒部位, 短暂缓解瘙痒感. (Cold Compress: Use a cold towel or ice pack (after wrapping) to lightly apply to the itchy area, briefly relieving the itching sensation.) 2. 中药外敷: 如含有黄柏、苦参的药膏, 部分患者可尝试, 需注意过敏风险. (Traditional Chinese Medicine Topical Application: Such as ointments containing Phellodendron chinense, Sophora flavescens, some patients can try, need to be aware of allergy risk.) 3. 光疗: 对于严重湿疹, 医生可能建议窄谱UVB光疗, 需专业医疗机构操作. (Phototherapy: For severe eczema, doctors may recommend narrowband UVB phototherapy, which needs to be operated by a professional medical institution.) **Chart/Diagram Description:** The image is an illustrative infographic. It contains a title, a section title, and three numbered points. Each point has an illustration next to it. - Point 1 illustration: A folded purple towel with small white flower patterns. - Point 2 illustration: Various traditional Chinese medicine ingredients, including roots/rhizomes, dried plants, and a pile of granular material in a cloth bag, with a book and mortar and pestle. - Point 3 illustration: A medical device, likely a phototherapy unit, with a screen, controls, and emitting panels on arms. - Each point has a light blue circle shape next to the number. - The background is a light blue gradient with a pink cloudy shape behind the main title and the section title.